Have you found yourself embroiled in thoughts about the past or future, roiling in stress that arises from feeling everything from simple disappointment, to bitter resent, to anxiety, to full rage or depression. If you do, then rest assured: saying yes is almost like confirmed that you have a pulse; being embroiled in thoughts of the past or future happens to all of us. …

Gabe Kwakyi

Co-Founder & CEO @ Incipia App Development and Marketing; former Microsoftie/General Assembly instructor.

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