Buddhism in 5 minutes

Gabe Kwakyi
4 min readJan 20, 2023

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Buddhism is a religion and philosophy that originated in ancient India. The ultimate goal of Buddhism is to achieve enlightenment and to end the cycle of reincarnation.

The most important teachings of Buddhism can be summarized as follows:

  1. The Four Noble Truths: These are the foundation of Buddhist teachings and state that suffering is an inherent part of existence, that the cause of suffering is desire and attachment, that it is possible to end suffering by breaking the cycle of reincarnation through the attainment of Nirvana, and that this can be achieved by following the Eightfold Path.
  2. The Eightfold Path: This is a set of guidelines for how to live one’s life in a way that will lead to the end of suffering. The eight aspects of the path include right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
  3. Karma: Buddhism teaches that one’s actions in this life will determine one’s fate in the next life. This means that if one lives a virtuous life, one will be reborn into a better state, and if one lives a non-virtuous life, one will be reborn into a worse state.
  4. The Middle Way: Buddhism teaches that the path to enlightenment is one of balance and moderation. This means avoiding extremes of self-indulgence and self-mortification.
  5. The Three Universal Truths: All things are impermanent and constantly changing, all beings are subject to suffering, and there is no permanent self or soul.
  6. Compassion: Buddhism emphasizes the importance of compassion for all living beings and encourages the cultivation of love and kindness towards others.
  7. Dependent Origination: This doctrine states that all things come into being due to causes and conditions and that nothing has an independent self-nature.



Gabe Kwakyi

A curious mind and a passionate personal development coach, specializing in life, career, and business coaching for people in the technology and business fields