How to prevent burnout with body and mind wellbeing routines

Gabe Kwakyi
5 min readJan 26

Burnout is a mental and physical health affliction that has become rampant in the modern workplace and can cause serious and long-lasting health issues. Burnout occurs due to factors such as:

  • Excessive pressure to perform
  • The loss of a loved one or important relationship
  • Harmful narratives, such as…
Gabe Kwakyi

A curious mind and a passionate personal development coach, specializing in life, career, and business coaching for people in the technology and business fields