Struggling with anxiety and stress? It’s in how you handle the message

Before reading this essay, take three deep breaths.

Take a moment to set your intention for why you have decided to read this essay. Your intention can be anything that feels relevant and right to you in this current moment. Given that you clicked on this essay however, I’d wager that your intention is probably to learn how to reduce the amount…

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A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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Gabe Kwakyi

Gabe Kwakyi

A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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