Struggling with meditation? Try adding a Breathwork technique (Pranayama exercise)

If you’re struggling to get into meditation or with keeping thoughts at bay while sitting in meditation, rest assured: you’re not alone. Getting into the practice of meditation can be very frustrating and challenging, not only in the beginning, but at any stage. After all, even renowned Benedictine monk Pema Chödrön admitted in her books and…

--

--

--

A curious mind and a passionate personal development coach, specializing in life, career, and business coaching for people in the technology and business fields

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to Be Yourself

Capacity To Allow

Capacity To Allow — Headless Now — Poetry — Moca McCarty Photo

Using the Art of Kintsugi To Heal Our Imperfections

Slim Through Mindfulness

Have You Ever Thought That Breathing Can Help The Brain Work Better?

Meditating with Headspace

The Strive For Inner Peacefulness

Mindful Leadership in the Workplace

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Gabe Kwakyi

Gabe Kwakyi

A curious mind and a passionate personal development coach, specializing in life, career, and business coaching for people in the technology and business fields

More from Medium

Everything Is Taken Care Of

MINDFULNESS, MEDITATION AND TANGO DANCING

SNF Recap: Chargers Lose to Raiders in Heartbreaking Fashion

Summary of Darius Foroux’s book “THINK STRAIGHT”