Struggling with meditation? Try adding a Breathwork technique (Pranayama exercise)

If you’re struggling to get into meditation or with keeping thoughts at bay while sitting in meditation, rest assured: you’re not alone. Getting into the practice of meditation can be very frustrating and challenging, not only in the beginning, but at any stage. After all, even renowned Benedictine monk Pema Chödrön admitted in her books and…

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A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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Gabe Kwakyi

Gabe Kwakyi

A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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