What are the benefits of meditation? 3 minute knowledge drops

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How does meditation affect the brain and body?

There is evidence that meditation can have a positive impact on the brain and the way it functions. Some potential benefits of meditation that have been observed in studies include:

• Reducing stress and anxiety
• Improving focus and attention
• Increasing self-awareness
• Reducing negative emotions and increasing positive emotions
• Improving sleep

There are several mechanisms by which meditation may affect the brain, including:

• Modulating the activity of certain brain regions and neurotransmitters involved in emotion regulation and attention
• Altering brain waves and their connectivity
• Increasing the thickness of certain areas of the brain involved in sensory and emotional…