What does mindfulness have to do with meditation or yoga?

Meditation and yoga are two ancient and powerful techniques that have been helping people for thousands of years to heal, center themselves through challenging life circumstances, and summon more fulfillment and peace into their lives.

So what about mindfulness, then? What does mindfulness have to do with meditation or yoga?

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A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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Gabe Kwakyi

Gabe Kwakyi

A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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