What has this moment come to teach us?

Have you found yourself embroiled in thoughts about the past or future, roiling in stress that arises from feeling everything from simple disappointment, to bitter resent, to anxiety, to full rage or depression. If you do, then rest assured: saying yes is almost like confirmed that you have a pulse; being embroiled in thoughts of the past or future happens to all of us. Yet, it is in these moments, where our thoughts…

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A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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Gabe Kwakyi

Gabe Kwakyi

A curious mind and a passionate soul seeking to reflect and share learnings on life through the practice of mindfulness.

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